Water Fitness Classes

Water Fitness Classes

Water Fitness Classes

Group Exercise Menu Jan 2018 – Effective January 8, 2018
Group Fitness Descriptions

Classes are held year-round in our Hot Springs Recreation Pool. The Recreation Pool averages 90 degrees.

Water Aerobics – Monday, Wednesday and Friday 10:00 a.m. Water Aerobics is an excellent form of exercise for toning while the buoyancy of the water helps protect joints such as knees, hips and backs from injury.

AquaLogix – 9:15 a.m. Tuesdays and Thursdays. AquaLogix is a water-based aerobic workout that includes special weighted hand and leg bells for an additional challenge.